Book your session by clicking on the green box on the right side of your screen.
An hour to come back to your body!
You haven't lost yourself. You've just been living above the neck for too long.
Your body has been carrying everything your mind refused to slow down for. The anxiety that won't quit. The exhaustion sleep doesn't fix. The tension so constant you've stopped noticing it.
Understanding why you feel this way doesn't release it. That release lives in the body.
What is a Somatic Reset?
Somatics heals through the body — because your nervous system holds every unprocessed emotion and old pattern long after your mind has moved on.
A Somatic Reset is a guided 75-minute online session using breathwork, movement, body scanning, and nervous system regulation to help you locate where you've been holding — and gently begin to let it go.
Slow by design. Trauma-informed. A shift you can actually feel.
What we'll do together
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Ground and arrive — slow the system down, check in with what's actually present in your body right now
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Body scan and sensation tracking — learn to notice what's moving through you without judgment or the need to fix it
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Breathwork — conscious breathing patterns used to regulate your nervous system and begin releasing what's stored
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Somatic movement — gentle shaking, swaying, shoulder rolls, spine waves, and body-led flow that follows sensation rather than instruction
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Vocal toning — humming, sighing, and natural sound as a release pathway your body already knows
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Grounding movement — simple feet, legs, and earth connection to bring you back into your body and out of your head
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Somatic freeze release — specific breath and movement sequences to help your body come out of shutdown or numbness
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Integration and stillness — close with a simple practice you can return to whenever you need to regulate
This session is for you if...
- You feel constantly stressed, anxious, or wired — and can't remember the last time you truly relaxed
- You live in your head and feel disconnected from your body, your intuition, or your own energy
- You carry tension, heaviness, or numbness that has no clear explanation
- You've tried meditation, journaling, or therapy — and want something that works at a deeper, physical level
- You're curious about nervous system healing and trauma-informed somatic practices
- You simply want 75 minutes to slow all the way down and actually feel okay in your own body
After the session, you'll receive:
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Emotional Cleansing Manual — a guide to help you understand and continue processing what came up in your body
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Guided Body Scan Audio — a 10-minute recording to return to anytime you need to ground yourself
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Nervous System Cheat Sheet — a simple reference to recognise what state your body is in and how to gently shift it
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Somatic Journaling Prompts — body-led questions to help you go deeper after the session
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Personalised Note from Madhurima — a short reflection based on what came up for you specifically
Details Format: Live online session Duration: 75 minutes Preparation: Comfortable clothes, a mat or soft surface to move on, and a bottle of water. You don't need any experience, any equipment, or any particular state of mind. Come exactly as you are.
Your Facilitator
Madhurima Saigal found somatics through her own healing — and never looked back. Now trained in somatic and neuro-somatic practices, she guides people back into their bodies with calm, unhurried presence. Her sessions are slow by design, trauma-informed in their approach, and built for anyone who is ready to feel a little more at home in themselves. She doesn't push. She doesn't perform. She simply holds the space until your body remembers it is safe.
Note after booking: You'll receive a confirmation with your Zoom link. Please join 5 minutes early and find a quiet, comfortable spot — ideally with enough space to move — where you won't be disturbed for the full session.
IMPORTANT — The price shown here is for a single session. Feel it. Shift it. Come back to yourself.
