{"product_id":"mystalya-somatic-reset","title":"MystĀlya Full Body Release- 60 Min Somatic Reset","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cspan style=\"color: rgb(255, 0, 0);\"\u003e\u003cstrong\u003eBook your session by clicking on the green box on the right side of your screen.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003cstrong\u003e\u003cem\u003eAn hour to come back to your body!\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eYou haven't lost yourself. You've just been living above the neck for too long.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eYour body has been carrying everything your mind refused to slow down for. The anxiety that won't quit. The exhaustion sleep doesn't fix. The tension so constant you've stopped noticing it.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eUnderstanding why you feel this way doesn't release it. That release lives in the body.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat is a Somatic Reset?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eSomatics heals through the body — because your nervous system holds every unprocessed emotion and old pattern long after your mind has moved on.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eA Somatic Reset is a guided 75-minute online session using breathwork, movement, body scanning, and nervous system regulation to help you locate where you've been holding — and gently begin to let it go.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eSlow by design. Trauma-informed. A shift you can actually feel.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat we'll do together\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eGround and arrive\u003c\/strong\u003e — slow the system down, check in with what's actually present in your body right now\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eBody scan and sensation tracking\u003c\/strong\u003e — learn to notice what's moving through you without judgment or the need to fix it\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eBreathwork\u003c\/strong\u003e — conscious breathing patterns used to regulate your nervous system and begin releasing what's stored\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eSomatic movement\u003c\/strong\u003e — gentle shaking, swaying, shoulder rolls, spine waves, and body-led flow that follows sensation rather than instruction\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eVocal toning\u003c\/strong\u003e — humming, sighing, and natural sound as a release pathway your body already knows\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eGrounding movement\u003c\/strong\u003e — simple feet, legs, and earth connection to bring you back into your body and out of your head\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eSomatic freeze release\u003c\/strong\u003e — specific breath and movement sequences to help your body come out of shutdown or numbness\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eIntegration and stillness\u003c\/strong\u003e — close with a simple practice you can return to whenever you need to regulate\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThis session is for you if...\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eYou feel constantly stressed, anxious, or wired — and can't remember the last time you truly relaxed\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eYou live in your head and feel disconnected from your body, your intuition, or your own energy\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eYou carry tension, heaviness, or numbness that has no clear explanation\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eYou've tried meditation, journaling, or therapy — and want something that works at a deeper, physical level\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eYou're curious about nervous system healing and trauma-informed somatic practices\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eYou simply want 75 minutes to slow all the way down and actually feel okay in your own body\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eAfter the session, you'll receive:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eEmotional Cleansing Manual\u003c\/strong\u003e — a guide to help you understand and continue processing what came up in your body\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eGuided Body Scan Audio\u003c\/strong\u003e — a 10-minute recording to return to anytime you need to ground yourself\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eNervous System Cheat Sheet\u003c\/strong\u003e — a simple reference to recognise what state your body is in and how to gently shift it\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eSomatic Journaling Prompts\u003c\/strong\u003e — body-led questions to help you go deeper after the session\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003ePersonalised Note from Madhurima\u003c\/strong\u003e — a short reflection based on what came up for you specifically\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e \u003cstrong\u003eFormat:\u003c\/strong\u003e Live online session \u003cstrong\u003eDuration:\u003c\/strong\u003e 75 minutes \u003cstrong\u003ePreparation:\u003c\/strong\u003e Comfortable clothes, a mat or soft surface to move on, and a bottle of water. You don't need any experience, any equipment, or any particular state of mind. Come exactly as you are.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eYour Facilitator\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eMadhurima Saigal found somatics through her own healing — and never looked back. Now trained in somatic and neuro-somatic practices, she guides people back into their bodies with calm, unhurried presence. Her sessions are slow by design, trauma-informed in their approach, and built for anyone who is ready to feel a little more at home in themselves. She doesn't push. She doesn't perform. She simply holds the space until your body remembers it is safe.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eNote after booking:\u003c\/strong\u003e You'll receive a confirmation with your Zoom link. Please join 5 minutes early and find a quiet, comfortable spot — ideally with enough space to move — where you won't be disturbed for the full session.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cspan style=\"color: rgb(255, 0, 0);\"\u003e\u003cstrong\u003e\u003cem\u003eIMPORTANT — The price shown here is for a single session. Feel it. Shift it. Come back to yourself.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"MYSTALYA","offers":[{"title":"Mystalya Somatic Reset","offer_id":42761627041886,"sku":null,"price":1500.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0624\/1979\/6062\/files\/pexels-elly-fairytale-3822621_df285f86-f9f2-4da5-b010-a61bf119664a.webp?v=1758199739","url":"https:\/\/mystalya.world\/products\/mystalya-somatic-reset","provider":"MYSTALYA","version":"1.0","type":"link"}